Well, it has been more than a year since going gluten-free, and I have to say my health and symptoms have improved. Unfortunately, I can't say that I am back to feeling 100% yet, actually I don't even know if I have ever felt 100%. I am able to get through most working days without a problem, and I have days where I have enough energy to do some form of exercise or activity. Some days, I have constant a stomachache and just want to come home and lie in bed. I have made a lot of progress since everything started about 5 years ago. I will continue to make changes until I feel 100%, no matter what it takes, because it doesn't matter what I have to eat or do, it won't compare to the feeling I will have when I no longer have a stomachache, headache, or an anxiety!
I am writing this, because after all of the changes I have already made, I still don't feel well. I have been researching The Paleo Diet, and have watched Fat, Sick and Nearly Dead. These both seem like good avenues to take, only consuming fresh foods and more greens. I have started juicing, making 1 juice per day until I can start with a 3-day fast. The juice doesn't taste so bad and I thought my skin may be clearing up, but it could also just be my imagination.
There is so much more to update on but of course time is limited and I must get going...
So, with this new post, I am welcoming any feedback, advice, comments, ANYTHING!!! Thank you all for visiting =)
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